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八段锦（Baduanjin ，eight-section brocade），是一种在中国古代发明并流传于民间的传统健身术，内容包括肢体运动和气息调理。“八段”是指这一功法由八节动作组成，“锦”是指锦缎，体现功法动作柔顺舒展。 其名最早见于南宋洪迈《夷坚志》，说明北宋时期已流传于世。 现代流传的站式八段锦主要源自清代梁世昌《易筋经图说》附录。 Baduanjin (Eight-Section Brocade) is a traditional fitness practice invented in ancient China and popular among the common people. It consists of physical movements and breath control. “Baduan(Eight Sections)” refers to the fact that this exercise consists of eight movements. “Jin” means brocade, reflecting the smooth and flexible nature of the movements. The name first […]

Qingcheng Mountain, Sichuan Qingcheng Mountain, located in Chengdu, Sichuan Province, is one of the four famous religious mountains in China, known as “Qingcheng is secluded in the world”. It is not only a treasure house of natural scenery, but also one of the birthplaces of Taoist culture, full of mystery and tranquility. Profound details of

Qiyun mountain, a famous Taoist mountain in Anhui Province Brief introduction Qiyun mountain scenic spot is a national key scenic spot characterized by Taoist culture and Danxia landform. It is located about 15 kilometers west of Xiuning County, Huangshan City, Anhui Province. Qiyun mountain scenic spot covers an area of 110 kilometers, and the nature